What to eat before bed to increase good sleep at night? Know that these are top foods ? 


Eating the right food is for day and night without facing any health hazard. If you are struggling to get a good night’s sleep, learn how to find the right foods to eat before going to bed for a good night’s sleep.

What to eat before bed to increase good sleep at night

Food can help control your sleeping patterns and ensure a good night's sleep without staying up all night. If you are one of those who wake up from 2 to 3 o'clock at night, then these tips are for you. Not getting enough sleep makes us drowsy and less productive the next day. We cannot afford to lose sleep and any person needs adequate amount of sleep which is between 6-8 hours. Sleeping regularly is important for overall health as it helps maintain our energy levels and reduce stress levels. Therefore, you should include some good foods in your diet before going to bed.



Almonds- Almonds contain high doses of melatonin which helps in controlling the sleep and waking cycle. Almonds are said to be a super food which is very healthy and can also be used as a healthy snack.


What to eat before bed to increase good sleep at night

Hot milk- Hot milk is very common as a way to get a good night’s sleep. You can drink a glass of warm milk and in winter you can mix it with turmeric powder for better digestion results and boost immunity in the body. Milk contains sleep enhancing compounds that help regulate your sleep patterns.



Walnuts- Walnuts are some compounds that can help promote better sleep at night. It contains melatonin, serotonin and magnesium. Walnuts can also be eaten as a healthy snack for sleeping or gnawing late at night.

What to eat before bed to increase good sleep at night


Banana- Banana is rich in potassium and magnesium which is known to relax muscles. It also contains the amino acid L-tryptophan.



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