Obesity can be a victim of these serious diseases, experts say


Many people in the modern lifestyle suffer from obesity. Obesity can make a person a victim of many serious diseases. Obesity slows down a person's ability to function. In this news we tell you what is obesity? How does this happen? And giving information about the diseases caused by it.

Obesity increases the risk of these diseases

What is obesity?


Dietitian Dr. According to Ranjana Singh, obesity is a condition in which a person gains so much weight that it starts having a bad effect on his health. When a person consumes too many calories, these extra calories start accumulating in the body as fat. Eating a high calorie diet, junk food, beverages and reducing the intake of fruits and vegetables can lead to obesity.


Obesity increases the risk of these diseases


Dietitian Dr. According to Ranjana Singh, obesity can lead to many serious diseases like stroke, cancer, infertility, heart, osteoarthritis, type 2 diabetes, gallbladder disease, respiratory, high blood pressure, obesity in the liver, nerve disorders. Overweight men have a higher risk of developing colorectal cancer and prostate cancer.


Due to obesity


Genetic factors

Genetic factors also play an important role in increasing obesity. 

Children whose parents are obese, whose metabolism is slow or who have diabetes are many times more likely to be obese.

Obesity increases the risk of these diseases

Stress

Stress raises levels of many hormones in the body, the major ones being adrenaline and cortisol. This affects the functioning of the body and disturbs the digestive system, leading to obesity.

Obesity increases the risk of these diseases

Drugs

Some medications such as birth control pills, steroid hormones, diabetes, depression and blood pressure control drugs also cause weight gain.

Obesity increases the risk of these diseases

What to do to avoid obesity ? 


Dietitian Dr. According to Ranjana Singh, do not consume more sweet and cold things to avoid obesity. Don't eat things like ice cream, cold drinks, sugar.

Use honey instead of sugar and avoid eating fast food which will not increase obesity.

To maintain the balance of the body, eat less food and eat a nutritious diet, which will provide protein to the body and will not increase fat and will not cause the problem of obesity.

Do exercise yoga every morning and evening, which will not increase obesity.

Get eight to seven hours of sleep every night, as getting proper sleep reduces body fat.

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