Tips To Reduce Body Fat And Convert From Fat To Fit In Just 1 Month
Tips To Reduce Body Fat And Convert From Fat To Fit In Just 1 Month
Mixed nuts
Business couple standing and having discussion
When we have 3 meals a day, we tend to eat aliot more then how much we are suppose to eat.hence eat in every 2 hours but eat less and chew slow as it helps in better digestion.
Body fat not only makes us look bad in the occasions where we need to look our level best but also brings a lot of disadvantages along with it. It increases drowsiness, reduces stamina, reduces efficiency. A lot of people faces a lot of depression due to their unhealthy body and eventually face social hazard. They face so many problems continuously that start to try to seek easy suggestion on the internet like cutting their skin by knife to become slim or have some harmful medicines that might make their life worse. These methods are not only disgusting but also painful and pathetic.
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But there is another way out as well which is natural, not at all painful and the most effective methods of all which can not only prove effective to turn a fat into a fit, but also keep the best shape of the body in the way it is! Here's the list of 9 ways which will not only give your body the best shape but will help your body retain that shape as well.
1. Eating nuts regularly
Mixed nuts
Nuts indeed have more calories but also have healthy fats as well. eating less nuts results in the deficiency of nutrients in our body whose place is taken by fats.
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Hence eating more pista cashew and walnuts balances nutrition and control fat production in the body.
2. Avoid longer sitting
In a long working day, we sit for 7-9 hours together and do not remain active in the movement of the body which results in fat accumulation in near hips and back.
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Thus we must keep moving a bit here and there while at work as well and avoid longer sitting.
3. Stand for this much time minimum each day
Business couple standing and having discussion
stand for this much time minimum each day: Keep standing for 3 hours at the minimum in a day and if you are required to sit at a stretch for more hours, for minutes get up after every hour and take afor minuteseach.
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4. Eat less in installments
When we have 3 meals a day, we tend to eat aliot more then how much we are suppose to eat.hence eat in every 2 hours but eat less and chew slow as it helps in better digestion.
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5. Starving increases weight
When we dont eat for long hours in an attempt to become slim we actually reduce the pace of fat burning ability of our body which results in increasing our body weight.
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6. Don't leave your favorite food
Leaving favourite food increases craving which induces hormonal changes and increases body fat.
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Hence have a cheat day in a week when you have your favouriate junk food and even alcohol.it will provide mental satisfaction, which will help controlling body fat.
7. Reduce carbs
Stop eating rice, and other carbs related items and increase the consumption of vegetables as much as you can. more than half of your diet should be of vegetables.
8. Get prepared for lunch and dinner
Have an apple, soup or salad moments before lunch and dinner. These reduce hunger and avoids over eating.
9. Don't take stress
Regular checking of weight is the major cause of stress while dieting which increases belly fat. Be stress-free and wait for the results.
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