Study says pistachios, peanuts may boost mental skills, memory

A study in Los Angeles claims that consumption of nuts such as pistachios, peanuts and walnuts may improve cognition, healing, learning, memory and other key brain functions.

Pistachios produced the greatest gamma wave response, which is critical for enhancing cognitive processing.

Tamarind is best to get rid of Dark circles

Peanuts, which are actually legumes associated with healthy immunity, natural healing, and deep sleep.

Prior studies have demonstrated that nuts benefit the body in several significant ways: protecting the heart, fighting cancer, reducing inflammation and slowing the ageing process.

These spices are best for you in winters

Berk said that this study provides significant beneficial findings by demonstrating that nuts are as good for your brain as they are for the rest of your body

The team developed a pilot study using consenting subjects who consumed almonds, cashews, peanuts, pecans, pistachios and walnuts.